So LiftHard, is in the midst of a massive revamp. I've been working on building my gym, and my logo, and my website. I've also recently been contracted to write for a weightlifting magazine which will be revealed soon. Let's just say, I never thought I'd see LiftHard and CF put in the same sentence. ;)
In the recent months, I've been studying more into anatomy, to understand better into what's happening when a trainee loses control in their movements. Or has difficulties ach...
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